Coach Barry Robinson Breaks Down Round 2 of Saunders vs Lemieux. Billy Joe Saunders proved that an athlete can do whatever they want to do in the ring as long as they have an understanding of When, How, & Why they are doing it.
Strength and Conditioning….Learn Boxing, Master That
Everyone talks or should I say has a lot of knowledge. I’ve always been less interested in talking and more interested in creating drills that will make the mind and body have better understanding of Fight Specific movements. Perfect science? Hell no….however I find that more productive than telling people what you can’t do.
Take a look on social media. You will find athletes from all striking combat sports doing “rhythm steps” in training. You will see it in shadowboxing, partner drills, and sparring. That means athletes are getting thousands of reps of really bad habits. This particular habit you can get away with at every level except for when you compete against the best.
Boxing Development Drills and Fight Preparation Specific Drills with Olympian & Professional Boxing Prospect Lawrence Okolie
For people that don’t watch boxing because it’s violent enough as it is, they will never learn that boxing truly is a cerebral game. Played at the highest levels by cerebral athletes.