Reactive Mittwork…. Freestyle of course has a number of benefits. Most important being the mental development to be able to complete a task while under pressure with agility, good eyes, timing, speed, and reactive power. It’s also an excellent tool for any Personal Trainer to add to their training system.
Part 1 of Coach Barry’s reactive mitt tutorial. This video features:
-Introduction to Coach Barry’s unique freestyle system
-AMSB unique Number System
-30+Freestyle Commands and Options
-30 minutes long