A Million Styles Boxing Reactive Mittwork Training

Reactive Mittwork…. Freestyle of course has a number of benefits. Most important being the mental development to be able to complete a task while under pressure with agility, good eyes, timing, speed,  and reactive power. It’s also an excellent tool for any Personal Trainer to add to their training system.

Part 1 of Coach Barry’s reactive mitt tutorial. This video features:

-Introduction to Coach Barry’s unique freestyle system

-AMSB unique Number System

-30+Freestyle Commands and Options

-Filler Combonations

-The Why

-Live Demonstrations

-30 minutes long